Hungarian Mushroom Soup

On a cold day, Hungarian Mushroom Soup is the perfect dish to warm you up!  It’s rich and hearty, but still healthy, low in calories and carbs.  

The flavor is deep in umami (a rich savory taste brought about by the sautéed mushrooms and soy sauce) and marries the vegetables beautifully.  Smoked paprika, garlic and dill round out the wonderful flavors in this soup.

Using cauliflower rice to thicken this soup, it has only a touch of heavy cream making it a healthy, thick and brothy delicious one-bowl meal!

There are a few steps to this soup, but the mushrooms can be sautéed while the soup is cooking, not adding much more time to the whole process.

For the soup, sauté the onions, shallots, bell pepper and herbs until they are soft, adding the garlic at the very end for a minute or so.  Add the broth, carrots, cauliflower rice, soy sauce, brown sugar, salt, pepper and bay leaves and simmer for 25 minutes or so until the carrots are tender.

While the soup is cooking, add the mushrooms, broth and soy sauce to a large skillet and cook for about 10 minutes until most of the liquid is absorbed.  Add the butter and let it melt, then stir in.

Allow the mushrooms to cook, undisturbed  for a few minutes until the bottoms are browned.  Stir and repeat until the mushrooms are nicely browned all over.

Remove the bay leaf from the soup and use an immersion blender the purée the soup.

While the mushrooms are sautéing, velvetize the chicken by combining the egg white, corn starch, vinegar and oil in a bowl and add strips of chicken breast, coating well.  Let the chicken marinate for 15 minutes prior to adding to the soup.

Add the sautéed mushroom to the soup and simmer.  Add the prepared chicken and stir well to separate the pieces.  Cover the pot, turn off the heat and allow the soup to sit undisturbed for 10 minutes.

After 10 minutes, uncover and add heavy cream and fresh dill.  Stir to combine and adjust salt and pepper, if needed.

Ladle into bowls, add a dollop of soup cream and a sprinkle of fresh dill.  Enjoy!

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Hungarian Mushroom Soup

Makes: 12 servings

Prep Time: 45 minutes

Cook Time: 45 minutes

Total Time: 1 hour & 30 minutes

Ingredients

For the Soup:

  • 1 tbsp extra virgin olive oil
  • 1 tbsp unsalted butter
  • 1 large sweet onion, roughly chopped
  • 2 medium shallots, roughly chopped
  • 1 large yellow bell pepper, roughly chopped
  • 2 tsp sweet paprika
  • 2 tsp smoked paprika
  • 1 tsp dry oregano
  • 1 tsp dry thyme
  • 4 medium cloves garlic, roughly chopped
  • 8 cups low-sodium broth, chicken or vegetable
  • 2 medium carrots, scrubbed and roughly chopped
  • 10 ounces frozen cauliflower rice
  • 2 tbsp low-sodium soy sauce
  • 2 tsp brown sugar
  • 1 tsp kosher salt, more to taste (I use Morton’s)
  • 1/2 tsp black pepper
  • 2 medium bay leaves
  • 1/2 cup heavy cream
  • 1/4 cup finely chopped fresh dill, as an alternative, you can use 2-3 teaspoons of finely chopped fresh rosemary

For the Mushrooms:

  • 24 ounces Crimini mushrooms (aka mini Bellas), thinly sliced (or a mix of mushrooms)
  • 1/4 cup low-sodium chicken or vegetable broth
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp butter

For the Chicken: (optional)

  • 1-1 & 1/2 pounds chicken breast
  • 1 large egg white
  • 1 tsp corn starch
  • 1 tsp vinegar, any kind you like
  • 1 tsp extra virgin olive oil

Instructions

For the Soup:

Heat a large Dutch oven or soup pot over medium heat. Add the butter and oil and swirl the pan until the butter is melted. Add the onions, shallots, bell pepper, smoked paprika, sweet paprika, oregano and thyme and stir to combine.

Cook for 4-5 minutes, stirring occasionally until the veggies are soft and the onion is translucent. Add the garlic and cook for another minute, stirring frequently.

Add the broth, carrots, cauliflower rice, soy sauce, brown sugar, salt, pepper and bay leaves. Bring the mixture to a boil then reduce to a steady simmer and cook, uncovered, for 20-25 minutes or until the carrots are nice and tender.

While the soup is simmering, prepare the mushrooms and the chicken, (if using). See preparations below.

Remove the pot from the heat and discard the bay leaves. Using an immersion blender or a regular blender, puree the mixture until nice and smooth.

NOTE: If using a regular blender, be sure to allow the mixture to cool a bit before blending and vent the blender by removing the center cap. When blending, cover the opening in the blender top with a funnel, a clean kitchen towel or several thicknesses of paper toweling.

Add the sautéed mushrooms to the soup, place the soup over medium heat and bring to a simmer. Once the soup is simmering, add the prepared chicken and stir well to separate the pieces. Cover the pot, turn off the heat and allow the soup to sit (undisturbed) for 10 minutes.

Uncover and add the heavy cream and fresh dill (or rosemary). Stir to combine then take a little taste and adjust the seasoning, if needed, with more salt and pepper. Ladle into bowls and top with a spoonful of sour cream and a little extra dill (or rosemary) Serve and enjoy!

For the Mushrooms:

Combine the sliced mushrooms, broth and soy sauce in a large skillet over medium-high heat. Cook, stirring constantly for 1-2 minutes until you notice the mushrooms starting to give off their liquid. Continue to cook for 8-12 minutes, stirring occasionally, until almost all of the liquid in the pan has been evaporated.

Push the mushrooms to the sides of the pan, creating an open space in the center. Add the butter and let it melt then stir the mushrooms thoroughly to coat with the butter.

Spread the mushrooms to an even layer and reduce the heat to medium. Allow them to cook without disturbing for 1-2 minutes until the undersides turn golden brown. Stir and repeat browning and stirring 2-3 times until the mushrooms are nicely browned. Set aside.

For the Chicken:

In a medium-size bowl, combine the egg white, corn starch, vinegar and oil. Stir with a whisk or a fork to combine.

Cut each chicken breast into strips approximately 3/4-inch wide. Cut the strips into bite-size pieces and add to the egg-white mixture. Stir well to coat the chicken then allow the chicken to velvetize (marinate) for 15-20 minutes before adding to the soup. (See directions above under “For the Soup”)

Recipe from The Cafe Sucre Farine

Ingredients

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