Spinach Hummus Wraps

Spinach Hummus Wraps are the answer for lunchbox blues, hunger pangs on the airplane, picnic fare or simply for a light meal.  They are healthy, easy, colorful and, of course, delicious!

These wraps are reminiscent of a wrap I picked up at Trader Joe’s.  It was so good and satisfying!  I knew that you all would love this!

The base of this lovely wrap is a tortilla, but feel free to substitute pita or flatbread. 

Then slather on some spinach hummus.  The spinach hummus recipe is right here and follows along the traditional method of making hummus:  chickpeas, garlic, tahini, lemon juice…you get the idea!  The hummus is delicious on it’s own but as a spread on a tortilla wrap, it’s divine! Very flavorful!

Layer some fresh spinach, cukes, sliced sweet bell peppers and you’ve got yourself a party in your mouth!

You can also add some protein for more substance.  Grilled chicken or tofu works great in these wraps.

Wrap these up in parchment, slice in half or keep whole and they will travel with you anywhere!  Picnic, barbecue, kiddo’s lunchbox, golf course…you name it, lunch is served!

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Lastly, if you make Spinach Hummus Wraps, be sure to leave a review down below at the bottom of this page (stars are also appreciated)! Above all, I love to hear from you and always do my best to respond to each and every review. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is one of my favorite things to do!

Spinach Hummus Wraps

Makes: 4 servings

Prep Time: 5 minutes

Total Time: 5 minutes


  • 4 large tortillas
  • 1 cup Spinach Hummus
  • Several handfuls of spinach leaves, about 8 per wrap
  • 1 cucumber, cut into long thin slices, 2 per wrap
  • 2-3 mixed (mild) peppers, sliced, about 6 slices per wrap
  • Fresh parsley sprigs, optional
  • Tofu or other choice of protein, optional
  • Sprinkle of hemp seeds, optional


Spread about 1/4 cup of hummus on each wrap, leaving a 1/2-inch border around the edges. Add the spinach leaves followed by the cucumber and pepper slices. Top with the fresh parsley, protein of choice and hemp seeds, if using. Roll up the wraps and then wrap in foil. Refrigerate until until ready to use.

Recipe from Love & Lemons


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